1000m row (easy, used as a warm up)

3rounds (NOT for time, focused on making each rep perfectly executed)
31 Med Ball Cleans- 20 lb ball
21 Hang Squat Cleans- 55lbs
11 C&J- 55lbs

100m row (150m easy/50m sprint)

For The Hustle:
11x Barbell Rollout
21x Sit Ups
31 second Hollow Hold on Rings