Clean tech Workout
EMOM10
1. 5 clean pull bellow the knee
2. 5 muscle clean bellow the knee
3. 5 power clean bellow the knee
4. tall clean
5. rest
E2M x 6
1-2 clean pull + 1 pause power clean + 2 high hang squat clean @light weight
EMOM8 1 clean pull + 1 squat clean @50-60% of 1RM
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!