EMOM10 (empty barbell)
1. 5 clean pull bellow the knee (slow)
2. 5 muscle clean bellow the knee
3. 5 power clean bellow the knee (2s pause et the catch)
4. 5 tall clean
5. Rest

Clean complex with light weight:
E2M x 6
2 clean pull (slow) + 1 power clean with 2s pause at the catch + 2 high hang squat clean

Huom! Kevyet ja tekniset painot (n.30-40% of 1RM clean)