Clean/T2B/sprint triplet Workout
Strength
5-5-3-3 shoulder press
30kg-40kg-50kg-60kg
WOD
3 rounds for time of:
7 power cleans 60 kg
21 toes to bar ( each time i stopped in the set, i performed a 5 burpee penalty)
50m shuttle sprint
T2B needed a lot of strategy! I performed 1 burpee penalty on the 1st round, 2 burpee penalties on the 2nd round and 3 burpee penalties on the 3rd round.
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