Clean, Squat and Jerk Workout
Pre WOD:
Work up to a heavy barbell complex:
- 1 clean
- 1 front squat
- 1 jerk
WOD - 10 min AMRAP:
- 10 cleans (135/95)
- 10 front squats
- 10 push jerks
That fine line between going to light and to heavy. 115# and my legs, I busted through best I could for only 2 rounds, plus 10 cleans. Personally happy with pushing my limits and know my development is in the legs!
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