clean/push/squat Workout
WOD:
500m Row
5 Rounds
- 5 power cleans 155#
- 10 HR pushups
- 15 Air squats
500m Row
3 Rounds
- 5 power cleans 155#
- 10 HR pushups
- 15 Air squats
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!