Clean/Push Press & Push-Ups/KBS Workout
Every 30 seconds for 7 minutes (14 total reps):
1 Hang Clean (full squat) + 1 Push Press @ 70%
100 then 105 midway through
-then-
4 rounds for total working time of:
25 Pushups (hand release)
25 KBS 24/16kg 35# kb
Rest 1:1
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