Clean & push press + jerk complex Workout
Strength (load)
Build up to a heavy weight in a complex of:
Clean + push press + jerk
15 minute cap.
Metcon (reps)
AMRAP in 5 minutes of:
Max reps shoulder to overhead.
*15 air squats everytime you take a rest. Goal is to get big sets so choose a barbell that is on the lighter side.
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