Clean Pull + Squat Clean Strength
WEIGHTLIFTING
Every 90-120sec x9
Clean Pull + Squat Clean
1-3@RPE 3+
4-6@RPE 4
7-9@RPE 4+ (1-2 reps in the tank)
No Touch and go. Get a good setup before the clean. Try to add 5-10% compared to last week.
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