Clean Pull On Riser Strength
Clean Pull On Riser
(about 5 cm)
4x every 2:30 min
5 reps @ 80% of 1 rm clean
- use straps if possiblr
- establish proper back extension in the starting position
- use same weight trough out
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!