Clean, Jump & Run Workout

CWOD: 3 RFT
5 KB Clean & Press / side (1.5/1.0)
10 Box Jumps (24/20)
400 M Run

GWOD: 3 RFQ
10 Chest to Ring Pulls w/False Grip
10 Ring Dips
30 Second L-Sit on Rings/P-bars

http://friscocrossfit.com/wod-blog/wednesday-february-29th.html