Clean, Jerk--WallBall, HRPU Workout

2 Power cleans + 2 Push jerks- Weight can be added but the goals is to improve form. Touch & Go on Cleans, go straight from Cleans to Jerks with out putting the bar back down. <--75#

Then,

7min AMRAP

10 Wallballs 20/14

10 Hand release push ups
5+5

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Clean, Jerk--WallBall, HRPU Workout

Does it feel like your fitness results are stuck?

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