Clean & Jerk Technique 3.0 Strength
On the 2:00 x 5 Sets:
1 Pausing Power Clean
1 Power Clean
1 Pausing Push Jerk
1 Push Jerk
*Pause 1 second in the catch position of both the clean and the jerk.
Clean & Jerk
On The Minute x 9 Sets:
1 Clean & Jerk
Build in weight after every 2 sets.
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