Clean & jerk tech Workout
E2M x 6
1 clean high pull + 2 high hang power clean + 2 push press @40-50%
Kevyet ja tekniset painot.
E2M x 6 1 clean pull + 2 high hang squat clean + 2 push jerk @50-60%
Sarjat nousevalla painolla. Toistot pitää pysyä semi kevyinä ja teknisinä.
Accessory
3 rounds:
10 lu raises
30-40s ring plank hold
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