2 rounds
5 push ups
20s. Hollow hold
10 reverse lunges
5 bottoms up KB press e/s

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2 rounds 5 reps each
- Press in split
- front squat
- jerk drop (BB eye level, hells off and drop to split)
- Clean pull under
- Jerk dip + drive
- high hang clean
- Clean and jerk

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Clean always to squat and split jerk if not stated otherwise.

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in 20 minutes
built up to 60%

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2x clean pull (no elbows)
+
1 low hang clean & jerk

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rest 5 minutes

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6x every 1 min 1x clean & jerk @ 50%