Clean & jerk tech Workout
E2M x 5
2 clean pull
2 high hang squat clean
2 push press @30-40%
Kevyet ja tekniset painot.
E2M x 5
1 c&j + 1 front squat + 1 split jerk @50-60%
Semi kevyet painot. Sarjat pitää pysyä teknisinä ja terävinä.
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