2 rounds
5 hollow sliders
5 Hollow jump to support
20s. wall facing HS hold
5 alternating bottoms up KB press e/s

2 rounds 5 reps each
- Press in split
- front squat
- jerk drop (BB eye level, hells off and drop to split)
- Clean pull under
- Jerk dip + drive
- high hang clean
- Clean and jerk

Clean & jerk Tech complex

3 sets 3 reps 90s - 2 min b/w
built up to 50%

( one rep is all 5 movements TNG)

1Clean High pull
+
1 High hang Clean + 1 Squat Jerk
+
1 Clean + 1 Jerk