Clean/Jerk - Situps Workout
Movement Skill Training
Practice the Clean and Jerk for 10 minutes. Focus on form, full hip extension is the key.
Workout
Complete 3 rounds of the following as fast as you can:
1. Clean & Jerk 10 Reps with 35 Kgs / 75 lbs
2. Sit-up 25 Reps
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