Clean & Jerk Oly Class Workout
WarmUp
400m row
2x of
5 pushups
10 squats
15 jumping jacks
Strength
1 rep at 60% max EMOM for 5 mins. 135
1 rep at 70% max EMOM for 5 mins. 155
1 rep at 75% max EMOM for 5 mins. 165
1 rep at 80% max 185
1 rep at 85% max 195
1 rep at 88% max 205
1 rep at 80% max 185
1 rep at 85% max 195
1 rep at 88% max 205
Failed 2x at 205#. Tried for a 3rd time and got it up.
Conditioning
30 seconds on/30 seconds off for 12 minutes. Score is total rowing distance.
1,969m
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