3 Rounds NOT for Time:
200M Run
15 KB Swings
10 Box Jumps
5 HSPU

10Min AMRAP
6 Hang Cleans (155#,105#)
3 Jerks
4 Front Rack Barbell Lunges
Note: Stationary, step back into the lunge position, 2 on each side to total 4 reps.

Post WOD:
3x10-15 Weighted GHD Back Extensions