Clean & Jerk-GTO-Pull Ups-Sprint Workout
A) Take 10 minutes to build to a heavy, but not 1-RM Clean & Jerk
35, 40, 45, 50, 55, 60, 65kg
B) Five sets for times of:
115 lbs Ground to Overhead x 5 reps
Pull-Ups x 10 reps
Rest 3 minutes
1:20, 1:06, 1:02, 1:02, 1:25
C) Five sets for times of:
Sprint 100 Meters
Rest until fully recovered
16.2, 15.5, 16.3, 16.2, 16.3
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