Outlaw WOD 121229:
BB Gymnastics

20 minutes to establish a 1RM Clean & Jerk.
- Hit 275lb on first attempt, then failed 290 x 3. Clean was good, just wasn't dropping underneath the bar well.

Strength

Front Squats (based off 121201):

1) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 80% (255 lb.)
-rest 1 minute
2) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 85% (275 lb.)
-rest 1 minute
3) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 90% (285 lb.)

Conditioning

Row 800m

-then-

3 rounds of:

25 HR Push-Ups
25 Jumping Squats 45#
25 KBS 24/16kg

-then-

Row 800m

For time.

• Time -- 18:41