Clean & Jerk Drills Workout
"Strict"
5 reps each
High pull from hips
Muscle clean from hips
Strict press
Front squat (3s. down)
Push press
10-15cal air bike/row"Power"
5 reps each
Clean deadliest
High pull from hang
Hang power clean
Power jerk
Dude jerk
10-15cal air bike/row"Clean & Jerk"
5 reps each
Clean pull
Power clean
Split jerk
Clean and jerk
10-15cal air bike/row
Light weight or empty barbell.
You can use different weight on each drill.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!