3 sets:
3 5-piste hinkkaus (pelkkä tanko)
(1. Start (floor), 2. Under the knee, 3. Top of the knee, 4. Mid thigh, 5. Hips)
- Rest 1min btw sets
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3 sets:
3x (1 Pause Squat clean + 1 Pause Jerk)
- Pause under the knee and catch of the Jerk
- Build by feel, but keep it light and focus on quality
- Rest 1-2min btw sets
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5 sets:
2x (Clean & Jerk)
Set 1: @55% 1RM Clean & Jerk
Set 2: @60%
Set 3: @65%
Sets 4-5: @70%
- No TnG lifts, drop the bar after each rep
- Perfect lifts, make it count!!!
- Rest as needed