Clean & Jerk (DELOAD) Strength
9 sets of Clean & Jerk
Set 1: 2 @60%
Set 2: 2 @65%
Set 3: 1 @70%
Set 4: 2 @60%
Set 5: 2 @65%
Set 6: 1 @70%
Sets 7-9: 1 @75%
- Rest 2min btw sets
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