Clean & Jerk (DELOAD) Strength
5 sets:
2x (1 Clean + 1 Jerk)
Set 1: @55% 1RM Clean & Jerk
Set 2: @60%
Set 3: @65%
Sets 4-5: @70%
- No TnG lifts, drop the bar after each rep
- Perfect lifts, make it count!!!
- Rest as needed
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