WODconnect

Clean & Jerk Strength

Set 1: 2 Clean and Jerk @60-65% 1RM Clean & Jerk
Set 2: 2 Clean and Jerk @65-68%
Set 3: 2 Clean and Jerk @70-73%
Sets 4-5: 1 Clean and Jerk @75-78%
Sets 6-7: 1 Clean and Jerk @80-83%
Sets 8-9: 1 Clean and Jerk @85-88%
Sets 10-11: 1 Clean and Jerk @90-93%
- Rest 2-3min btw sets