Clean & jerk complex Strength
B.
Find a heavy set in 20min.:
1 Hang Squat clean
1 Squat clean (TnG)
1 Front squat
1 Split jerk
Ohjeistus:
B: Hae raskas, hyvän tekniikan kuorma ko. complexiin. Kaikki 4 toistoa tehdään putkeen, ilman taukoja. Älä kiirehdi.
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