Clean & Jerk Complex Strength
4x
Power clean + Hang squat clean + Split jerk
Rest 2min btw sets
Keep it easy to handle, max 70-75% of 1RM Clean & Jerk.
Focus is on being fast and explosive with good technic!!!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!