Clean & Jerk Complex Strength
5 sets of 1 Pause Power Clean + 1 Pause Push Jerk + 1 Power Clean + 1 Push Jerk
Sets 1-2: @65% of limiting lift
Sets 3-4: @70%
Set 5: @75%
- Pause Power Clean/Pause Push Jerk: pause in receive for 2sec
- Rest 2min btw sets
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