Clean & Jerk Complex Strength
800m slow row then
2 rounds 5 reps each
- Press in split
- front squat
- jerk drop (BB eye level, hells off and drop to power)
- Clean pull under
- Jerk dip + drive
- high hang clean
- Clean and Split jerk
Hang squat clean + push jerk +
squat clean + split jerk
Find TM 20min
write down 5 heaviest lifts
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