Clean & Jerk Complex Strength
7 sets of Clean & Jerk Complex: Power Clean + Squat Clean + Split Jerk
Sets 1-2: 2+2+2 @65% 1RM Clean & Jerk
Sets 3-4: 1+1+1 @70%
Set 5: 1+1+1 @75%
Set 6: 1+1+1 @80%
Set 7: 1+1+1 @83-85+%
- Rest 2min btw sets
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