Clean & jerk complex (4/7) Strength
Clean & jerk complex II - E2MOM x7: (4/7)
2 squat clean w/ pause at mid shin (plates ~5cm from ground)
2 split jerk
RIR 1-2 split jerk
Fokus:
polven ohitus, 1. vedon asento & painopiste, aloita liike jaloilla myös paussin jälkeen (ei pelkästään vetoa selällä)
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