6 sets of Clean & Jerk Complex, complete sets every 3:00
Set 1: 2 Power Cleans + 1 Hang Squat Clean + 2 Jerks
Set 2: 2 Power Cleans + 1 Hang Squat Clean + 2 Jerks
Set 3: 2 Power Cleans + 1 Hang Squat Clean + 1 Jerk
Set 4: 2 Power Cleans + 1 Hang Squat Clean + 1 Jerk
Set 5: 1 Power Clean + 1 Hang Squat Clean + 1 Jerk
Set 6: 1 Power Clean + 1 Hang Squat Clean + 1 Jerk

• Start with 2-3 warm-up sets before starting the clock.
• Build up to a heavy complex for the day over the course of the 6 rounds.
• Any style of Jerk goes.