Clean, jerk and bs Workout
Strength: Clean, 3-3-3-3-3 Jerk, 3-3-3-3-3 *Bonus: Clean Pulls, 3-3-3 Back squat, 6-6-6-6-6 (75%) WOD: 15 Minute AMRAP: 9 Deadlifts (225/155) 12 Hand Release Push Ups 15 Box Jumps (24, 20)
Clean (75%) 75lb
Jerk (75%) 85lb
Back squat (75%) 100lb
Clean pulls: 85lb
4rds, 3 box jumps
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