Clean & Jerk Workout
A:
Clean & Jerk
Every 90" for 8 rounds
Work up to a heavy load of the day, maintains balance and tension off the floor throughout sets.
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B:
AMRAP 2'
5 Deadlift 60/40KG
5 Burpees
Rest 2'
AMRAP 2'
15 DU
10 Squats
Rest 2'
AMRAP 2'
Wall Balls
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