Clean & Jerk Strength
800m slow row then
2 rounds 5 reps each
- Press in split
- front squat
- jerk drop (BB eye level, hells off and drop to split)
- Clean pull under
- Jerk dip + drive
- high hang clean
- Clean and Split jerk
6x every 90s.
1 hang squat clean
+
2 split jerk
@70%
can do over % if feels good
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