Clean & Jerk Strength
Clean & Jerk
Set 1 65% x 5
Set 2 75% x 5
Set 3 85% x 5+
- 4 week cycle, day 1
- no fails, choose weight per previous 1 rm + 3-5kg
- no tng, lift every lift like it is the first one
- rest 2 min b/w
- Wendler 5,3,1
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