Clean & Jerk Strength
Every 1.30min x 8
2 Sets: 1 C&J @70-75%
2 Sets: 1 C&J @75-80%
2 Sets: 1 C&J @80-85%
2 Sets: 1 C&J @85-90%
Huom!
Painot päivän fiiliksen mukaan. Toistot pitää olla teknisiä.
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