Clean & Jerk Strength
Clean & Jerk
3reps @65% - 2 reps @70% - 1 rep @75%+
3reps @70% - 2 reps @75% - 1 rep @80%+
3reps @75% - 2 reps @80% - 1 rep @85%+
Rest about 60-90sec between sets and waves
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