Clean & Jerk Strength
2 rounds 5 reps each
- Press in split
- front squat
- jerk drop (BB eye level, hells off and drop to split)
- Clean pull under
- Jerk dip + drive
- high hang clean
- Clean and jerk
Clean is always to a squat & Split Jerk, if not stated otherwise.
Find your 1 RTM for
mark 3 of your heaviest lifts
Make sure there is ZERO "ego lifts"
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