WODconnect

Clean & Jerk Strength

8 sets of Clean & Jerk

Set 1: 77%
Set 2: 80%
Sets 3-8: 85+%

  • Build up to a successful max for the day. Hit at least 5 good singles before starting this piece. With the first jerk in the sets 1 & 2, pause in the catch position for 2-3 secs.
  • Rest as needed btw sets