Clean & Jerk Strength
12 sets of Clean & Jerk
Sets 1-3: 1 @65% 1RM Clean & Jerk
Sets 4-6: 1 @70%
Sets 7-9: 1 @75%
Sets 10-12: 1 @As heavy as possible (no specific numbers, just hit a heavy stimulus!)
- Rest as needed btw sets
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