Clean & Jerk Workout
3-4 Rounds:
3 One arm DB split press (R)
3 One arm DB split push press (R)
3 One arm DB Split jerk (R)
3 One arm DB split press (L)
3 One arm DB split push press (L)
3 One arm DB Split jerk (L)
Increasing weight every set.
C&J
4 sets:
2 + 1 @-20 of last week 2RTM
Pidä toistot teknisenä ja terävinä.
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