Clean & Jerk Workout
EMOM x 9 (3 Rounds):
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 70%
Minute 2 – 75%
Minute 3 – 80%
Rest 2:00
EMOM x 3 (1 Round):
Squat Clean + Split Jerk
82 – 84 – 86%
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