Clean & Jerk Strength
*TECHNIQUE
*TECHNIQUE
*TECHNIQUE
5 x 3 @ 40-50% 3 Position Clean
5 x 5 @ 40-50% Split Jerk
Build up to your 1RM C&J
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!