Clean It Up Workout
Warm-Up: 1 set max rep dead hang pullups - 16
WOD
30 Hang Cleans (135/95)
30 Hand Release Pushups
20 Hang Cleans (145/105)
20 Hand Release Pushups
10 Hang Cleans (155/115)
10 Hand Release Pushups
Post-WOD
50 Ring Dips (optional)
Got 1 MU up to the first set up ring dips - got 25 of them unbroken
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