Clean It Up Workout
WOD (for time):
30 Hang Cleans (135/95) - 115#
30 Hand Release Pushups
20 Hang Cleans (145/105) - 135#
20 Hand Release Pushups
10 Hang Cleans (155/115) - 145#
10 Hand Release Pushups
Post-WOD:
50 Ring Dips (optional) - 30
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