Clean It Up Workout
Establish training max for Power Clean Max Rep 105lbs
Conditioning:
3 x 5 min AMRAPs (3 minute rest in between)
1)
5 x wall walks
6 x KB Snatch each arm
2)
8 x goblet squat
10 cal airdyne
3)
7 x deadlift 225/155
7 x box jump 20" box until I wiped out. :)
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