Clean It Up Workout
WOD
30 Hang Cleans (135/95) -75lbs
30 Hand Release Pushups
20 Hang Cleans (145/105) - 80 lbs
20 Hand Release Pushups
10 Hang Cleans (155/115) - 85lbs
10 Hand Release Pushups
Post-WOD
50 Ring Dips (optional)
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